In these unique classes, we explore the powerful parallels between Yoga and martial arts, supporting strength and mobility in the whole body. Students will gain powerful enhancements in deep breathing, body awareness, and complete relaxation.

What is Yoga?
Yoga is a traditional Indian wellness practice that incorporates physical postures, breathwork, and meditation. Yoga can be practiced by all regardless of the level of flexibility and strength.

What are the benefits of Yoga?

• Improves flexibility, strength, and balance
• Reduces stress and anxiety
• Enhances mind-body connection
• Boosts mood and mental clarity
• Improves sleep quality
• Supports weight management

Classes are held Wednesday mornings at 6:00am and Saturdays at 12:30pm.

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